30 MIN Full Body Workout / HR12WEEK EXPRESS : Day 26

 


Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs Exercise mat or other soft surface. Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (40s work + 20s rest x2 rounds) Chest Press Bridge Skull Crush + Press Pull Over + Crunch Chair + Twist Ski Jump Rest 15:00 Circuit Two (40s work + 20s rest x2 rounds) Lunge + Snatch (R) Lunge + Snatch (L) Swing + Switch Stand Up + Press Flying Frog 25:00 Cool Down




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