25MIN POWER YOGA Fusion Workout

 



Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:31 Warm Up 2:40 Circuit One (45s work + 15s rest x2 rounds) Goddess Squat Lunge + Kick Forward Fold + Squat 8:40 Circuit Two (45s work + 15s rest x2 rounds) Down Dog Plank + Reach Side Plank + Lift (R) Side Plank + Lift (L) 14:55 Circuit Three (45s work + 15s rest x2 rounds) Warrior Lunge Combo (R) Warrior Lunge Combo (L) Chair Pose Twist + Reach 20:55 Circuit Four (45s work + 15s rest x2 rounds) Bridge + Reach Bird-Dog Sun Salutation 26:55 Cool Down & Stretch




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