30 MIN Arm Toning & Strength / HR12WEEK EXPRESS : Day 36

 



Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, Exercise mat or other soft surface. Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (40s work +20s rest x2 rounds) Press Curl In + Out Curl Negative Curl Bicep Burnout (40s work) 12:00 Circuit Two (40s work +20s rest x2 rounds) Overhead Tricep Press (R) Overhead Tricep Press (L) Skull Crusher Tricep Burnout (40s work) 19:00 Circuit Three (40s work +20s rest x2 rounds) Lateral Raise Front Raise Military Hold + Press Shoulder Burnout (40s work) 26:00 Cool Down




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