Air Fryer Chicken Strips
Ingredients
- 1/4 cup almond flour
- 1/4 cup keto bread crumbs or extra almond flour or panko pork skins
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 large egg
Instructions
- Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper.
- In a small bowl, whisk together the dry ingredients. In a separate bowl, whisk the egg.
- Add a chicken tender into the egg wash then dip it in the dry ingredients, ensuring both sides have been coated in the 'breading'. Repeat the process until all the chicken has been coated.
- Bake the chicken tender for 20 minutes or until they reach an internal temperature of 160C, flipping halfway through.
- Remove them from the oven and serve immediately.
Air fryer instructions
- Prepare the chicken as instructed.
- Add them in a single layer to an air fryer basket. Air fry at 200C/400F for 10 minutes, flipping halfway through.
SOURCE: thebigmansworld
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