30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32

 


Equipment Needed: Dumbbells: I used 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One Sumo Squat + Deadlift Sumo Pulse Side Lunge (R) Side Lunge (L) Side Lunge Hop 15:00 Circuit Two (45s work + 15s rest x2) Curtsey Lunge (R) Curtsey Lunge (L) Curtsey, Squat + Hop In + Out Squat Jump Squat 25:00 Cool Down & Stretch




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