30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27


Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (30s work + 20s rest x2 rounds) Cross + Hop Side Bridge + Kick (R) Side Bridge + Kick (L) Lunge + Kick (R) Lunge + Kick (L) Pop Jack Rest 15:00 Circuit Two (30s work + 20s rest x2 rounds) Station Sprint Ghost Rope Crab Dance Ninja Hop Toe Tap Burpee Jack 25:00 Cool Down




 

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