30 MIN Tabata & Abs // HR12WEEK EXPRESS : Day 33

 


Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (20s work + 10s rest x4 rounds) Pop Jack Cross Climber 9:00 Circuit Two (20s work + 10s rest x4 rounds) Scissor Squat Hops Plank Ankle Reach 13:00 Circuit Three (20s work + 10s rest x4 rounds) Plank Reach + Kick Combo Star Jump 17:20 Circuit Four (20s work + 10s rest x2 rounds) Cheer Squad Crunch Reverse Crunch Bear Plank Walk One Way Bike (R) Bike Lock (R) One Way Bike (L) Bike Lock (L) Bicycle Crunch 25:10 Cool Down & Stretch



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