30 MIN Shoulder Sculpt / HR12WEEK EXPRESS : Day 29


Equipment Needed: Dumbbells: I used 2 x5lbs, 2x10lbs Exercise mat or other soft surface. Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (40s work + 20s rest x2 rounds) Kneeling Press (R) Kneeling Press (L) L-Raise Upside Down Push Up Weighted Jack 15:00 Circuit Two (40s work + 20s rest x2 rounds) Side Bridge + Raise (R) Side Bridge + Raise (L) Front Raise Military Hold + Press Cross Punch



 

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