30 MIN Full Body METCON Workout / HR12WEEK EXPRESS : Day 30


Equipment Needed: Dumbbells: I used 2x10lbs, 2x15lbs, Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Metcon Circuit One (50s work + 10s rest x2 rounds) Chest Press Bridge Toe Touch + Leg Drop Bent Arm Jack Wall Sit + Curl Jump Squat 15:00 Metcon Circuit Two (50s work + 10s rest x2 rounds) Speed Ladder Rocket Push Up Lunge, Curl + Press (R) Lunge, Curl + Press (L) Burpee + Clap 25:00 Cool Down & Stretch




 

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