30 MIN Lower Body METCON Workout / HR12WEEK EXPRESS : Day 28


Equipment Needed: Dumbbells: I used 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Mini Band Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (40s work + 10s rest x2 rounds) Banded Squat Side Steps Glute Bridge + Pulse 10:00 Circuit Two (45s work + 15s rest x2 rounds) Sumo Squat + Deadlift Step Squat (R) Step Squat (L) In + Out Hop 18:00 Circuit Three (45s work + 15s rest x2 rounds) Deadlift + Lunge Squat + Hop Cossack Squat Side Leap + Shuffle 26:00 Cool Down & Stretch



 

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