WW#4: Glutes HiiT

DO IT NOW!

WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!
workout poster glutes hiit

Equipment Required:

Exercise Technique Review:

  • Step-by-step Jump Rope Progressions –> video demonstration.
  • Foam Roll –> video demonstration

Always a Must!

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.

Comments

Popular posts from this blog

4 Ways Your Pumpkin Can Make You Prettier

How Air Pollution Is Damaging Your Health

Most Popular Anti-Aging Skin Care Ingredients