BODYROCK X – DAY 12 – LOWER BODY BURN
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
- Oblique Ski Abs – Arms Shoulder high, Jump & Touch Foot. – L&R Alternative *
- Left – Lunge Static Jumps – Using Free Weights
- Right – Lunge Static Jumps – Using Free Weights
- Front & Back Jumps – Hands Behind Head.
Post Your Scores Below.
Workout Picture Tutorial:
1. Oblique Ski Abs – Arms Shoulder high, Jump & Touch Foot. – L&R Alternative
2. Left – Lunge Static Jumps – Using Free Weights
3. Right – Lunge Static Jumps – Using Free Weights
4. Front & Back Jumps – Hands Behind Head.
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