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BODYROCK X – DAY 9 – CORE


Lisa
HOST: LISA
POSTED in BODYROCK


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-9-core/#ixzz3mg6Ul8F8
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook



Try to add this to your daily routine & get some weight involved to really push yourself hard.

Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Plank – Reach Forward & Side – L&R Alternate
  2. Ski Abs
  3. V Ab Tuck – L&R Alternate
  4. Runner Abs
  5. Bike Abs – L&R Alternate
Post Your Scores Below.

Workout Picture Tutorial:

1. Plank – Reach Forward & Side – L&R Alternate
Lisa - Workout 9-2 Lisa - Workout 9-3 Lisa - Workout 9-4 Lisa - Workout 9-5 Lisa - Workout 9-6
2. Ski Abs 
Lisa - Workout 9-7 Lisa - Workout 9-8 Lisa - Workout 9-9 Lisa - Workout 9-10
3. V Ab Tuck – L&R Alternate
Lisa - Workout 9-11 Lisa - Workout 9-12 Lisa - Workout 9-13 Lisa - Workout 9-14 Lisa - Workout 9-15 Lisa - Workout 9-16
4. Runner Abs
Lisa - Workout 9-21
Lisa - Workout 9-19
Lisa - Workout 9-23
Lisa - Workout 9-18
Lisa - Workout 9-21
or 
Lisa - Workout 9-20 Lisa - Workout 9-21 Lisa - Workout 9-22 Lisa - Workout 9-23
RECOMMENDED EQUIPM


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-9-core/#ixzz3mg5hYqTM
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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