BODYROCK X – DAY 7 – FULL BODY BLAST
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-7-full-body-blast/#ixzz3mVIB6Zkx
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
- Switch Lunge Hooks – L&R Alternate
- Lay & Star – ( Lift Legs & Arms off Floor & Open Together )
- Spider Girl Push Up & Elbow To Knee Touch – Using Equalizer
- Touch Floor Touches – L&R Alternate
Post Your Scores Below.
Workout Picture Tutorial:
1. Switch Lunge Hooks – L&R Alternate
2. Lay & Star – ( Lift Legs & Arms off Floor & Open Together )
3. Spider Girl Push Up & Elbow To Knee Touch – Using Equalizer
4. Touch Floor Touches – L&R Alternate
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-7-full-body-blast/#ixzz3mVGoGxVn
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
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