WW#2: Total Body Jump Rope HiiT


WW#2: Total Body Jump Rope HiiT


DO IT NOW!

WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!
total body jump rope hiit2

Equipment Required:

Exercise Technique Review:

  • Step-by-step Jump Rope Progressions –> video demonstration.
  • Squat and Drops --> video demonstration
  • Power Laterals --> video demonstration
  • Foam Roll –> video demonstration

Always a Must!

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.

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