BODYROCK X – DAY 6 – LEGS & ASS
Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
- High Knees
- Switch Lunge Jumps 2x Wide Squat Jumps x2
- 10 x Lunges Forward & Then Back – L&R Alternate
- Squat & Knee – L&R Alternate
Post Your Scores Below.
Workout Picture Tutorial:
1. High Knees
2. Switch Lunge Jumps 2x Wide Squat Jumps x2
Complete two switch lunges in total and then 2 squat jumps.
3 .10 x Lunges Forward & Then Back – L&R Alternate
Doing small pulse lunges – complete 10 forward and back on each leg – repeat – Advanced – ADD Weight
4 . Squat & Knee – L&R Alternate
On the jump up from the squat – lift one knee pulling in the abs.
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-6-legs-ass/#ixzz3mO404xIn
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