BODYROCK X – DAY 11- ARMS & ABS

HOST: LISA

POSTED in BODYROCK

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Workout BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.

Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.

1. 1 Arm Burpee Punch – L&R Alternative
2. Single Arm Shoulder Press  – L&R Alternative
3. Walking Push Ups
4. Bent Over Fly & Front Raise 2x Row    – Using Free Weights
5. Lie Floor & Push Up
6. 
   

Post Your Scores Below.

Workout Picture Tutorial:

1. 1 Arm Burpee Punch – L&R Alternative

   

  

2. Single Arm Shoulder Press  – L&R Alternative

  

3. Walking Push Ups

     

4. Bent Over Fly & Front Raise 2x Row    – Using Free Weights

      

5. Lie Floor & Push Up

   

Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-11-arms-abs/#ixzz3n8ZOpOn3
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook