BODYROCK X – DAY 8 – PLYO HIIT
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-8-plyo-hiit/#ixzz3mZ1ti669
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Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Why Not Also Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
- 4 Scissors Legs & 2 Star Jumps
- Jump Board – Push Up – L&R Alternate – Using Board
- Mat Jumps
- Corner Jumps & Push Up & Tuck – Hit All 4 Corners
Post Your Scores Below.
Workout Picture Tutorial:
1. 4 Scissors Legs & 2 Star Jumps
2. Jump Board – Push Up – L&R Alternate – Using Board
3. Mat Jumps
4. Corner Jumps & Push Up & Tuck – Hit All 4 Corners
** Repeat on all 4 corners **
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-8-plyo-hiit/#ixzz3mZ1h3z6x
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
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