BODYROCK X – DAY 10 – LEGS, INNER & OUTER THIGHS
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-10-legs-inner-outer-thighs/#ixzz3ml9yCqpD
Advanced BodyRockers – Push for 5 rounds at max weight & effort.
Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
- Right Side Lunge & Kick – Using Weighted Bar
- Left Side Lunge & Kick – Using Weighted Bar
- Log Jump & Back Kick – L&R Alternative
- Box Step & Side Lift – Right – Using Box & Weights
- Box Step & Side Lift – Left – Using Box & Weights
Post Your Scores Below.
Workout Picture Tutorial:
1. Right Side Lunge & Kick – Using Weighted Bar
2. Left Side Lunge & Kick – Using Weighted Bar
3. Log Jump & Back Kick – L&R Alternative
4. Box Step & Side Lift – Right – Using Box & Weights
5. Box Step & Side Lift – Left – Using Box & Weights
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-10-legs-inner-outer-thighs/#ixzz3ml9mXGhB
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