BODYROCK X | DAY 2 – LEGS
BODYROCK X | DAY 2 – LEGS
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-2-legs/#ixzz3lMTN9mMs
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Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
- 4 Wide Squat Jumps & 2 Diamond Jumps
- Side Lunge – Front & Side Lunge – L&R Alternate*
- Burpee Lunge*
- Jump Squats – ( Touch Floor on Wide Squat – Arms High on Jump In )
Post Your Scores Below.
Workout Picture Tutorial:
1. 4 Wide Squat Jumps & 2 Diamond Jumps
Perform two squat jumps then 2 diamond jumps by trying performing a star jump, however, if possible try to touch your feet behind your back.
2. Side Lunge – Front & Side Lunge – L&R Alternate*
With or without weight, complete a side lunge & a front lunge – alternating legs. make sure your front knee doesn’t come over the front toe, and keeping the back leg at a 90 degree angle.
3. Burpee Lunge
Complete a Burpee & on the up jump into the lunge position – alternating legs.
4. Jump Squats – ( Touch Floor on Wide Squat – Arms High on Jump In )
make sure you keep your back straight on the way down & sit back into the squat.
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-2-legs/#ixzz3lMTEnnQ8
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
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