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BODYROCK X – DAY 4 – TOTAL BODY

Lisa
HOST: LISA
POSTED in BODYROCK


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-4-total-body/#ixzz3lRtrs1rV 

Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook


Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Cross Toe Touches – Legs In & Out
  2. 2 Push Ups & 4 Box Jump Burpee  – Using the Box
  3. 2 x Walking Push Up & 10 Mountain Climbers & Jump – L&R Alternate
  4. Under Bar & Tuck Jump – L&R Alternate
Post Your Scores Below.

Workout Picture Tutorial:

1. Cross Toe Touches – Legs In & Out
Lisa-June2015-Workout4 (2 of 77) Lisa-June2015-Workout4 (3 of 77) Lisa-June2015-Workout4 (4 of 77) Lisa-June2015-Workout4 (5 of 77)
2. 2 Push Ups & 4 Box Jump Burpee  – Using the Box
Lisa-June2015-Workout4 (14 of 77) Lisa-June2015-Workout4 (15 of 77) Lisa-June2015-Workout4 (16 of 77) Lisa-June2015-Workout4 (17 of 77) Lisa-June2015-Workout4 (18 of 77) Lisa-June2015-Workout4 (19 of 77) Lisa-June2015-Workout4 (20 of 77)
3. 2 x Walking Push Up & 10 Mountain Climbers & Jump – L&R Alternate
Lisa-June2015-Workout4 (21 of 77) Lisa-June2015-Workout4 (22 of 77) Lisa-June2015-Workout4 (23 of 77) Lisa-June2015-Workout4 (24 of 77) Lisa-June2015-Workout4 (25 of 77) Lisa-June2015-Workout4 (26 of 77) Lisa-June2015-Workout4 (27 of 77) Lisa-June2015-Workout4 (28 of 77) Lisa-June2015-Workout4 (29 of 77) Lisa-June2015-Workout4 (30 of 77)
4 .Under Bar & Tuck Jump – L&R Alternate
Lisa-June2015-Workout4 (31 of 77)Lisa-June2015-Workout4 (32 of 77)Lisa-June2015-Workout4 (33 of 77)Lisa-June2015-Workout4 (34 of 77)Lisa-June2015-Workout4 (36 of 77)



Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-4-total-body/#ixzz3lRteoHGs
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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