BODYROCK X – DAY 4 – TOTAL BODY
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-4-total-body/#ixzz3lRtrs1rV
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Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
- Cross Toe Touches – Legs In & Out
- 2 Push Ups & 4 Box Jump Burpee – Using the Box
- 2 x Walking Push Up & 10 Mountain Climbers & Jump – L&R Alternate
- Under Bar & Tuck Jump – L&R Alternate
Post Your Scores Below.
Workout Picture Tutorial:
1. Cross Toe Touches – Legs In & Out
2. 2 Push Ups & 4 Box Jump Burpee – Using the Box
3. 2 x Walking Push Up & 10 Mountain Climbers & Jump – L&R Alternate
4 .Under Bar & Tuck Jump – L&R Alternate
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-4-total-body/#ixzz3lRteoHGs
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
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