Burn Fat Fast Challenge: Day 4 by DailyHIIT

You will need:

or you can use dumbbells

3 ROUNDS  50/10

Switch Kicks
Around the World
Sandbag Swing
Bent-Over Row

BjURNOUT:

15 Reps

Squat Jumps
Pushups
Single Leg Squat(foot on chair)ea side
Reverse Pull ups
Duck Under Lunges

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