Kettlebell Workout Challenge

For this workout, you will need one Kettlebell of medium weight.
To time yourself properly, we recommend using a Gymboss Timer.

For optimal results preform the Killer Kettlebell Workout Challenge 3-4 times weekly on non consecutive days.

Beginner Workout – Complete 1 circuit of Rounds 1, 2, and, 3
Intermediate Workout – Complete 1 Circuit of Rounds 4, 5, and, 6
Advanced Workout – Complete 1-2 Circuits of all Rounds, 1-6

Round 1
Kettlebell Squat – 30 seconds
Kettlebell Dead Lift High Pull – 30 Seconds
Kettlebell Plank – 30 Seconds
Rest 30 Seconds

Round 2
Kettlebell Squat – 45 Seconds
Kettlebell Dead Lift High Pull – 45 Seconds
Kettlebell Plank – 45 Seconds
Rest 30 Seconds

Round 3
Kettlebell Squat – 1 Minute
Kettlebell Dead Lift High Pull – 1 Minute
Kettlebell Plank – 1 Minute
Rest 1 Minute

Round 4
Kettlebell Two Arm Swing – 30 Seconds
Kettlebell One Arm Swing (Right Arm) – 30 Seconds
Kettlebell One Arm Swing (Left Arm) – 30 Seconds
Kettlebell Alternating Swings – 30 Seconds
Kettlebell Alternating Swings – 30 Seconds
Rest 30 Seconds

Round 5
Kettlebell Two Arm Swing – 45 Seconds
Kettlebell One Arm Swing (Right Arm) – 45 Seconds
Kettlebell One Arm Swing (Left Arm) – 45 seconds
Kettlebell Alternating Swings – 45 Seconds
Kettlebell Plank – 45 Seconds
Rest 30 Seconds

Round 6
Kettlebell Two Arm Swing – 1 Minute
Kettlebell One Arm Swing (Right Arm) – 1 Minute
Kettlebell One Arm Swing (Left Arm) – 1 Minute
Kettlebell Alternating Swings – 1 Minute
Kettlebell Plank – 1 Minute
Rest 1 Minute

Read more at http://skinnyms.com/killer-kettlebell-workout-challenge/#57ykFvocvfWRpmSJ.99