Kasey's BADASS Plyo Workout
Kasey's Plyometric Workout
1. Perform each exercise in the circuit at full-intensity for a total of 30 seconds.
2. Rest, or move slowly, for 15 seconds before moving on to the next exercise.
3. Complete the circuit 4 times for a 21-minute high-intensity workout.
4. Complete the circuit on 2 non-consecutive days during the week.
Plyometric Workout Challenge:
To get the most from your workout and to avoid injuries, be sure to use the correct form for each exercise.
1. Star Jumps
2. Plank Jack
3. Lateral Hops
4. Plyometric Push-Up
5. Toe Taps
6. Plyometric Lunge
7. Box Jump
8. Knee Jump Tucks
1. Perform each exercise in the circuit at full-intensity for a total of 30 seconds.
2. Rest, or move slowly, for 15 seconds before moving on to the next exercise.
3. Complete the circuit 4 times for a 21-minute high-intensity workout.
4. Complete the circuit on 2 non-consecutive days during the week.
Plyometric Workout Challenge:
To get the most from your workout and to avoid injuries, be sure to use the correct form for each exercise.
1. Star Jumps
2. Plank Jack
3. Lateral Hops
4. Plyometric Push-Up
5. Toe Taps
6. Plyometric Lunge
7. Box Jump
8. Knee Jump Tucks
Comments
Post a Comment