7 MINUTE BUTT AND CORE WORKOUT

One of the exercises is a deadlift burpee with dumbbells, and I must say it really targets the back of the thighs well, just make sure you really push your hips back and go slow rather than fast. If you find it difficult to keep the form just do the deadlifts.

In this workout, you’ll be setting your timer for 14 rounds of 30 seconds of work and 10 seconds of rest. Run it through continuous after your 10 minute warm up. Feel free to set your timer for 21 rounds.

Exercises:

1. Skip
2. DB plank + inside hop + Alternate DB reach side plank 
3. DB V-sit paddle abs
4. Japanese pushup + pike pushup/shoulder press
5. DB Alternate kneeling lunges + knee up
6. DB deadlift burpees
7. Crab alternate glute reach bridges