health and Beauty 4Ever

2 ROUNDS 50 SECONDS 10 SECOND RECOVERY THERE IS A BLIP IN THE V-ABS BUT KEEP PLAYING IT FIXES Skipping Or Run Or High Knees Push Up Toe Touch Skipping Or Run Or High Knees Squat Jump Forward And Back Skipping Or Run Or High Knees V Abs Left And Right Skipping Or Run Or High Knees Monkey Push Up Star Jump Skipping Or Run Or High Knees Reverse Pull Up Extend Leg & Leg Up Hiit Equalizer Skipping Or Run Or High Knees Tricep Extension Chest Press Leg Extension Hiit Sand Bag

3 No-Heat Hairstyles to Try Now Whether you want to cut down on blow drying, simply don’t have enough time in the morning, or need to go from day to night without stopping at home, being able to style your hair without heat is a great trick to have up your sleeve. Here are three of my favorite no-heat styles to try now. 1. Beach Waves These loose, textured, just-went-surfing waves are always a favorite luckily, so easy to create! How to Get the Look 1. On towel-dried hair, apply a leave-in conditioner or serum to help prevent any unwanted frizz. I prefer L’Oréal Professionnel Mythic Nourishing Oil  because it softens the hair and adds shine, but is also lightweight. 2. Next you want to roughly divide your hair into four sections. If you’re creating this hairstyle in the morning, you can also divide into two sections so you can let your strands style throughout the day. 3. Braid each section all way to the end. The tighter you make the braid the more de...

Coconut-Lime "Pasta" (It's Made With Veggies!) BY  VALENTINA K. WEIN Move over rice flour, here comes another gluten-free option for pasta lovers. Pretty, healthy, and delicious, this gluten-free "pasta" is made with nothing but vegetables. And tossed in a creamy, vegan, incredibly flavorful sauce, you'll have a rich, comforting dish that can match that of any other pasta! Serves 2 to 4 Prep Time: 30 minutes Ingredients ½ cup light coconut milk Zest of 2 limes 2 tablespoons fresh lime juice 1 teaspoon minced, fresh garlic 1 teaspoon chile paste 1 teaspoon ground cumin ½ teaspoon ground cardamom Sea salt and freshly ground black pepper to taste 2 large carrots 2 large parsnips 1 large leek ¼ cup toasted, sliced almonds Finely crushed chili flakes for garnish Directions To make the sauce, in a medium-sized sauce pan, combine the coconut milk, lime zest, lime juice, garlic, chili paste, cumin and cardamom. Place the pan over...

10 Easy Tips to Detox Daily for a Healthy Life  By  Vanessa Romero   http://healthylivinghowto.com/1/post/2014/01/10-easy-tips-to-detox-daily-for-a-healthy-life.html There is no doubt in this day and age, our bodies are subject to more toxins than ever. Don’t dismay. It’s easy to detox daily with these ten tips. Toxins are in the air we breathe, the food we eat, the medications we take and in the water we drink. Toxins cause irritation, harm and destruction in the body if left unchecked. Detoxification is the body’s way of removing and metabolizing these dangerous compounds. It is a process the body does naturally without us even knowing it. However, the capacity of  the body’s detox process is not endless . Why to Detox Daily When metabolic waste from toxins builds up in our body, we get sick.  It is important to enhance our body’s ability to detox and get rid of the waste, meanwhile minimizing our exposure to toxins.  This is imperati...

8 Foods That Have Been Staining Your Teeth Posted by  Ashley Okwuosa We love a  perfect smile , but in order to achieve one we need to keep our pearly whites, well, white. There are plenty of products we can use and steps that we can take to keep our teeth in great shape, but have you ever considered that the foods you eat every day could be staining your teeth? As much as we love certain foods, once we realized they can stain our teeth, we’re double thinking what we eat for lunch. Below, we explain eight foods that have been staining your teeth. If you want a whiter than white smile, avoid these! MORE:  DIY Teeth Whitening: The Best At Home Tricks Berries:  Berries are juicy and nutritious fruits, but their richly colored pigments can stick to your enamel, leaving you with a filmy coat over your teeth. Beets:  We’d hate to get beets on our clothes, so just imagine what they can do to your teeth after one too many. Make sure ...

Day 16 Day 16 = Rest Day   Want to ramp up your workout?  Add on one of the previous days!  Click Here to Hiit Day 1 Click Here to Hiit Day 2 Click Here to Hiit Day 3 Click Here to Hiit Day 4 Click here to Hiit Day 6 Click here to Hiit Day 7 Click here to Hiit Day 8 Click  here to Hiit Day 10 Click  here to Hiit Day 11 Click here to Hiit Day 13 Click here to Hiit Day 14 Hip Hop Cardio  Click here to Hiit Day 14 Yoga   Click here to Hiit Day 15

COCONUT CACAO ALMOND BITES Ingredients 3 cups shredded coconut 1 cup almond pulp or finely chopped almonds ¾ cup coconut oil-liquid ½ cup cacao powder ½ cup RAW honey 1/8 tsp. sea salt Instructions In medium bowl combine all the ingredients and mix well. Use a spoon and scoop out mixture rolling them into 1-inch size balls. Refrigerate or freeze before serving. Store in the refrigerator for up to a week, if you can keep them that long!

  One of my patients, a Japanese pop star with clear, poreless skin, first told me about konjac sponges a few years ago. She’s very serious about her skin care, and told me that she uses these sponges to wash her face every day. I’ve recently seen them in the US, so I predict they’ll be the next Asian-inspired skin care fad. Want to be the first of your friends to be in the know? Here’s the scoop: What is a konjac sponge?  A konjac sponge is made of plant starch that’s extracted from a type of potato plant. The sponge absorb a lot of water, so it has a unique texture, kind of like a thick piece of squishy felt. It’s more nubby than a dish sponge, but softer than a loofah and has a finer texture than a washcloth so it’s safe to use on your face. Because of its bouncy, rubbery texture, it makes a rich lather and requires less cleanser that you would normally need. It dries quickly, so it’s more hygienic than a washcloth. Plus they are affordable (I get mine for less than $...

Day 15 Oh man....Melissa is gonna kick your BUTT today. What You Need >Timer >Sand Bag 3 Rounds: 50 Seconds of Work + 10 Seconds of Active Rest *High Knees* 1) Krav Burpees *High Knees* 2) Jump Squat Kick Out *High Knees* 3) 3D Push-Ups *High Knees* 4) 2x V-Ups Are you ready? Click here to Hiit Day 15   Want to ramp up your workout?  Add on one of the previous days!  Click Here to Hiit Day 1 Click Here to Hiit Day 2 Click Here to Hiit Day 3 Click Here to Hiit Day 4 Click here to Hiit Day 6 Click here to Hiit Day 7 Click here to Hiit Day 8 Click  here to Hiit Day 10 Click  here to Hiit Day 11 Click here to Hiit Day 13 Click here to Hiit Day 14 Hip Hop Cardio  Click here to Hiit Day 14 Yoga  Get the most out of the Challenge! Guide Sneak Peek!  SALE! Get 10% OFF! We've been getting lots of questions about this guide and we'll be trying to answer them in each...