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BODYROCK FATBURN CHALLENGE | DAY 9

fat-burn-day-9


 

Workout Breakdown

  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout three times through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vest’s & HIIT it again.
  1. 10 Mountain Climbers + 5 Rows
  2. Squat Hold Front Raise Walking
  3. Bosu Side Push-Up
  4. Split Lunges, Back Down, Split Lunges


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fatburn-challenge-day-9-485785/#ixzz3cfs3GGzH
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