Kale, Carrot and Avocado Salad

Ingredients: 

• 1 bunch kale, stemmed and finely chopped
• 2 cups grated carrots
• 1/2 avocado, peeled and pitted
• 1/4 cup thinly sliced red onion
• 2 tablespoons lemon or lime juice
• 2 tablespoons sesame seeds, toasted
• 1/2 teaspoon reduced sodium soy sauce

Method: 

Toss all ingredients together in a large bowl. Use your hands or the back of a large spoon to thoroughly mash avocado into kale. Set aside at room temperature for 30 minutes before serving to allow kale to soften.

Nutritional Info: 

Per Serving:160 calories (60 from fat), 7g total fat, 0.5g saturated fat, 0mg cholesterol,115mg sodium, 23g carbohydrate (6g dietary fiber, 3g sugar), 6g protein