BODYROCK FAT BURN CHALLENGE | DAY 8
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HOST: KRISTIN DALZIEL
Workout Breakdown
- Set Your Interval Timers to 30 Seconds on with a 10 second rest. Complete the following workout twice through.
- Advanced BodyRockers - Wear your BodyRock Weighted Vest’s & HIIT it again.
- Wall Toss + Mountain Climbers
- Dips to Knee-Ups 3x3
- Pike Ups
- Bent Over Row to Stand
- Wall Ball Plank Jack
- Shoulder Press with 3 Sec Negative
- Plank Walk-Ups
- Straight Arm Lateral Raises
- Plank Walk Squats
Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-8-248954/#ixzz3cTvwZokT
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