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BODYROCK FAT BURN CHALLENGE | DAY 23


fat-burn-day-23
Sean
HOST: SEAN
POSTED in CHALLENGE SINGLE WORKOUT

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 – Active Rest Day
Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 – Active Rest Day
Day 22

Workout Breakdown

  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout once through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.
  • Post your scores below.
  1. Burpees
  2. Left+Right Abs
  3. Burpees
  4. Push-Up + In & Out
  5. Star Jumps
  6. Walking Push-Ups
  7. Star Jumps
  8. Walking Push-Ups
  9. Burpees
  10. Left+Right Abs
  11. Burpees
  12. Push-Up + In & Out


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-23-3748588/#ixzz3eYN4ybU5
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Comments

  1. UnknownFebruary 21, 2016 at 3:39 AM

    Thanks for the useful information I would suggest that you learn with this E-book. Be helpful and get maximum knowledge about the weight loss. This E-book will suggest you : >>>3 Week Diet<<<

    ReplyDelete

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