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BODYROCK FAT BURN CHALLENGE | DAY 20

fat-burn-day-20
Sean
HOST: SEAN

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 – Active Rest Day
Day 15 | Day 16 | Day 17 | Day 18 | Day 19


Workout Breakdown

  • This workout is only 12 minutes long (thanks god) interval training. Set your Interval Timer for 12 rounds of two intervals - 10 seconds and 50 seconds.
  • The workout is made up of a circuit of 4 different exercises and you have 50 seconds for each exercise during of which you should complete as many reps as you can.
  • There are 10 seconds of rest in between each exercise so that you have enough time to write down your reps. You will go through the circuit 3 times.
  1. Push-Ups
  2. Dip
  3. Fly Side Push-Ups
  4. Tricep Front Raise


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-20-1937456/#ixzz3eBHluSwl
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