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BODYROCK FAT BURN CHALLENGE | DAY 12

BODYROCK FAT BURN CHALLENGE | DAY 12

fat-burn-day-12
Sean
HOST: SEAN
Hi BodyRockers,
WOW it’s almost the end of week TWO !!

When you’re all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11


Workout Breakdown

  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout once through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & Smash this out it Twice Through.
  1. Jacks
  2. Rows
  3. Jacks
  4. Rows
  5. Hammer Curls
  6. Dips
  7. Hammer Curls
  8. Dips
  9. Down & Up
  10. Abs Down & Up
  11. Side to Side Toe Touches
  12. Abs Down & Up


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-12-2347684/#ixzz3dKM5t06E
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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