BODYROCK FAT BURN CHALLENGE | DAY 4

BODYROCK FAT BURN CHALLENGE | DAY 4

fat-burn-day-4
Sean
HOST: SEAN


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-4-984357/#ixzz3cTuRmcbi
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

Workout Breakdown

  • This workout is only 12 minutes (thank god) of interval training. Set your Interval Timer for 12 rounds of two intervals - 10 seconds and 50 seconds. The workout is made up of a circuit of four different exercises and you have 50 seconds for each exercise during of which you should complete as many reps as you can.

  • There are 10 seconds of rest in between each exercise so that you have enough time to write down your reps. You will go through the circuit 3 times.

  • Advanced BodyRockers - Wear your BodyRock Vest & try to complete this workout twice through.

  1. Jack Touch Downs
  2. Boss Push-Up
  3. Switch Lunge Hold
  4. Dips


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-4-984357/#ixzz3cTuWrJf4
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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