Honey-roasted Cinnamon Chickpeas



Craving something sweet? Snack on some of this warm, low-cal option instead. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, you'll have a sweet treat that will also give you a boost of energy.
~ Lose weight the way nature intended ~ http://www.viance.com
INGREDIENTS:
15-ounce can organic garbanzo beans
1/2 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon sea salt
INSTRUCTIONS:
Preheat oven to 375°F. Line a baking sheet with parchment paper.
Drain and rinse the chickpeas in a colander. Place them on a towel to dry off.
Spread chickpeas on a baking sheet in a single layer. Bake for approximately 45 minutes or until crispy. Test one, and if it's still soft, bake for longer.
While the chickpeas are still hot, toss them in a bowl with the oil, honey, cinnamon, nutmeg, and salt. Enjoy as is, or for a caramelized effect, place them back in the oven for another 10 minutes or so.
Store leftover chickpeas in an airtight container.
Makes four servings. For one serving (114 grams):
Calories: 146
Fat: 2.6 g
Total Carbohydrates: 23 g
Dietary Fiber: 4.5 g
Sugar: 4.3 g
Protein: 6.2 g
Get lots more healthy recipes at www.viance.com/recipes

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