Strawberry Keto Milkshake

Preparation time

Overall

5 minutes

Nutritional values (per serving):

Total Carbs	8.4	grams
Fiber	2	grams
Net Carbs	6.4	grams
Protein	2.5	grams
Fat	27.4	grams
of which Saturated	23.9	grams
Energy	275	kcal
Magnesium	35	mg (9%)
Potassium	234	mg (12%)

Macronutrient ratio: Calories from carbs (9.1%), protein (3.6%), fat (87.4%)

Ingredients (makes 1 serving):

• ¼ cup coconut milk (I like Aroy-D coconut milk) or cream (60 ml / 2 fl oz)
• ¾ cup almond milk or water (180 ml / 6 fl oz)
• ½ cup strawberries, fresh or frozen (72 g / 2.5 oz)
• 1 tbsp MCT oil or extra virgin coconut oil (MCT oil is better as it doesn't solidify)
• ½ tsp sugar-free vanilla extract (you can make your own)

Optionally add:

• 3-5 drops Stevia extract
• 1 tbsp chia seeds for a thicker consistency + 0.4 g net carbs per serving
• whipped cream or coconut milk on top

When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Instructions:

1. Place the coconut milk, almond milk, strawberries, ...
2. ... MCT oil and stevia (optional) into a blender (I use a Kenwood blender).
3. Pulse until smooth and serve immediately!Optional: Add a tablespoon of chia seeds for a thicker smoothie consistency and pulse until smooth.