TheWKOUT - The New Year Countdown #5 - Season 2 - Buy In Death

 



EQUIPMENT USED - 2 x 7.5g Weights 1 x 12.5kg Weights THEWKOUT - Buy In - Swings - 10 Reps Snatch - 10 Reps Tricep Dips - 10 Reps Push Ups - 10 Reps Pull ups Bentover Row - 10 Reps Bentover Flys - 10 Reps Hammer Curls - x 10 Reps Biceps x 10 Arnold press x 10 Reverse abs x 10 Warm Up - Buy In x 3 Squats To Hamstring Deadlift x 25 Reps Goblet Squats x 25 Reps Side Lunges - 25 Reps - Left Side Lunges - 25 Reps - Left Lunges - L&R - 25 Reps x 2 Rounds Buy In x 1 Clean & Press x 25 Reps Squat & press x 25 Reps Comp burpees x 25 Reps Reverse pull ups x 25 Reps x 2 Rounds Well Done - Remember to Tag Me !!! ... YESSSS !!!! We Made It !!!!!




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