🔥 Burn 500 Calories in 35 Min! Total Body Workout 💪

 

⏱️ Intervals: 5 Rounds of 7 Exercises (30 sec work, 15 sec rest), with a 1 minute core finisher after each round 00:00 35 Min Total Body Workout to Burn 500 Calories Warm Up // 30x6 — 3 mins 00:25 Squats 00:55 Jumping Jacks 01:25 Cross Toe Touches 01:55 Chest Opener + Butt Kicks 02:25 Shoulder Taps 02:55 Cossack Squat REST 30 Round 1 // 30/15 03:55 Goblet Pop Squat 04:40 Push Ups 05:25 Alternating Dumbbell Reverse Lunges 06:10 Mountain Climbers 06:55 Dumbbell Bent Over Row 07:40 Shoulder Taps 06:25 Makers Core Finisher 60/30 09:10 Bicycle Crunches Round 2 // 30/15 10:40 Dumbbell Squat Clean 11:25 Tricep Dips 12:10 Dumbbell Shoulder Press (neutral grip) 12:55 Plank Jacks 13:40 Alternating Dumbbell Snatches 14:25 High Knees 15:10 Thrusters Core Finisher // 60/30 15:55 Alternating Cross Crunch + Toe Touch Round 3 // 30/15 17:25 RDL to Bent Over Row 18:10 Diamond Push Ups 18:55 Lateral Switch Lunges 19:40 Cross Mountain Climbers 20:25 Alternating Dumbbell Front Raises 21:10 Power Jacks 21:55 Dumbbell Swings Core Finisher // 60/30 22:40 Reverse Crunches Round 4 // 30/15 24:10 Goblet Switch Lunges 24:55 Push Up Pauses 25:40 Dumbbell Suitcase Squat to Curl 26:25 Standing Cross Punches 27:10 Dumbbell Lateral Raises 27:55 Half Burpees 28:40 Weighted Squat Jacks Core Finisher // 60/30 29:25 Cross Reach Crunches Round 5 // 30/15 30:55 B-Stance RDL to Staggered Squat R 31:40 Commandos 32:25 B-Stance RDL to Staggered Squat L 33:10 Sprint in Place 33:55 Dumbbell Hammer Curls 34:40 Burpees 35:25 Push Press