Keto Albóndigas (Meatball) Soup
Ingredients
- Meatballs
1 pound Ground beef 80-20 blend
3 ounces Chorizo Mexican, ground
1 teaspoon Cumin
1 teaspoons Garlic powder
1⁄2 teaspoon Oregano dried
1 tablespoon Mint leaves fresh, chopped
1 teaspoon Worcestershire sauce
- Soup
3 large Guajillo chiles dried, stemmed and seeded
1 pound Tomatoes
2 cloves Garlic whole
1 cup Onions white, roughly chopped
1 tablespoon olive oil extra virgin
1 stalk Carrot roughly chopped
2 stalks Celery roughly chopped
3 cloves Garlic chopped
1 1⁄2 teaspoons Cumin
4 cups Beef stock low sodium
1 tablespoon Cilantro chopped
Instructions
- Meatballs
- Using a large bowl, mix all of the ingredients by hand until throughly combined. Roll out medium-sized meatballs (about 1 1/2 inch in diameter) and place them in a large pre-heated (medium) skillet with some olive oil. Sear for 5 minutes, turning carefully until browned.
- Place the meatballs on a sheet tray lined with parchment paper and bake in a 350 degree oven for 15 minutes. Remove and set aside.
- Soup
- Bring a skillet or Comal to medium heat and then toast the dried guajillo peppers for 2 minutes. Turn them often. Remove the skillet from the burner and reserve the peppers.
- Increase the burner heat to medium-high and add the chiles, tomatoes and 2 cloves of garlic to a medium saucepan. Cover with water and bring to a boil. Reduce the heat to medium and simmer for 15 minutes until the chiles have rehydrated and the tomatoes are slightly mushy.
- Next de-seed the chiles and cut off the tops. Add them with the mushy tomatoes, garlic, and half of the chopped onion in a blender with 1 cup of the water from the saucepan – puree until smooth.
- Heat olive oil in a large soup pot or Dutch oven, use medium heat. Add the roughly chopped carrots, celery, and remaining onions and sauté for 5 minutes, stirring occasionally, until they are slightly softened. Add 3 cloves of chopped garlic and cook for an additional 2 minutes.
- Add the tomato puree mixture and cook, stirring until it thickens and deepens in color (about 10 minutes). Add the beef stock, cumin, and meatballs and cook for 15 minutes.
- Garnish with chopped cilantro and serve hot.
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