30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES]

 


WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: One sets of dumbbells (I'm using 30lb dumbbells) and a mat. 👉🏼 Timing: 30 Seconds Work, 20 Seconds Rest The exercises for this HIIT workout are listed below: 0:20 - Goblet Squat 1:10 - Thruster R 2:00 - Thruster L 2:50 - Side to Side Lunge 3:40 - Squat Pulse 4:30 - Alternating Reverse Lunge + Curls 5:20 - Dumbbell Snatch R 6:10 - Dumbbell Snatch L 7:00 - Static Lunge R 7:50 - Static Lunge L 8:40 - Squat and Press 9:30 - Sumo Deadlift Pulses 10:20 - Dumbbell Jacks 11:10 - Plank Rows 12:00 - Half Burpee + Deadlift 12:50 - Chest Press + Leg Lift Hold 13:40 - Dumbbell Push Ups 14:30 - Side Plank Pulse w/DB L 15:20 - Side Plank Pulse w/DB R 16:10 - Renegade Rows 17:00 - Front Squats 17:50 - Push Press 18:40 - Uneven Curtsy Lunge R 19:30 - Uneven Curtsy Lunge L 20:20 - Suitcase Squat + Curl & Press 21:10 - Bent Over Rows 22:00 - Dumbbell Swing 22:50 - Upright Rows 23:40 - Supine Rows 24:30 - Side to Side Punches 25:20 - Hammer Press 26:10 - Overhead Tricep Press 27:00 - Front Raises 27:50 - Side to Side Lunge Dumbbell Pass 28:40 - 45° Press 29:30 - Burpee to Clean & Press




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