TheWKOUT #45 - Run Like You stole It - Full Body


Equipment Used -  2 x 10kg Weights 2 x 20kg Kettlebell Bars - Optional Box - Optional Slam Ball - Optional Sandbag - Optional  Resistance Band - Optional The WKOUT :  Workout Starts 2 Minutes In  2 Minutes Work / 15 seconds Rest  Cardio Skipping x 3 Rounds  Step Ups - L&R Alternate 5 Tricep Dips & 10 Swings 5 Tricep Dips & 5 Step Ups - L&R 5 Squats & Farmers Walk Runs Bag Sleigh Push 5 Squats & Side Bear Steps 5 Squats & Walk Back & Forward Bag Sleigh Push Bag Sleigh Push & Run Ball Slam & Run Front & Side Step x 5 - Left Front & Side Step x 5 - Right Ninja Tuck & Slam & 5 x Push Up Ball Woodchop Slams Ball Side Woodchop Slams Sit up & V Abs - L&R

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