TheWKOUT - The New Year Countdown #1 - Season 2 - Full Body Reps

 


Let's GO !!! don't let me down ... stay committed. You can add 20 mins cardio to the if you wish but you have ALONG way to go & lots of cardio coming. So enjoy the week. EQUIPMENT USED - Bar - Optional 2 x 8kg Weights 2 x 12.5kg Weights THEWKOUT - Skipping Warm Up Deadlifts 10 x 5 Bent over rows 10 x 5 Back lunge 10 x 5 Overhead press 10 x 5 Back squats 10 x 5 Swings 10 x 5 Hamstrings 10 x 5 Day One DONE !!!!



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