30 Min FULL BODY Dumbbell Workout | No Repeats | Burn Fat + Build Muscle


Workout Details: ⏱️ Duration: 30 minutes 🏋️ Equipment: Two sets of dumbbells and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 30 seconds work, 15 seconds rest The exercises for this full body workout with dumbbells are: Lower Body Dumbbell Exercises 0:20 - Goblet Squat 1:05 - Side Lunge Dumbbell Switch 1:50 - Sumo Deadlift 2:35 - 1-1/2 Sumo Squat 3:20 - Staggered Squat Right 4:05 - Staggered Squat Left 4:50 - Squat Step Right to Squat 5:35 - Squat Step Left to Squat 6:20 - Suitcase Squat 7:05 - Squat Pulse Back & Biceps Dumbbell Exercises 7:50 - Alternating Curls 8:35 - Dumbbell Swing 9:20 - Alternating Bent Over Rows 10:05 - Hammer Curls 10:50 - Good Mornings 11:35 - Supine Row 12:20 - Renegade Row Push Ups 13:05 - Rear Delt Flyes 13:50 - RDL + Bent Over Row 14:35 - Circle Curls Shoulders Dumbbell Exercises 15:20 - Thrusters Right 16:05 - Thrusters Left 16:50 - Upright Row 17:35 - Arnold Press 18:20 - Lateral Raises 19:05 - Hammer Press 19:50 - Snatch to Push Up Right 20:35 - Snatch to Push Up Left 21:20 - 45° Press 22:05 - Alternating Iso Press Chest & Triceps Dumbbell Exercises 22:50 - Tricep Press 23:35 - Skull Crushers 24:20 - Chest Press Twist 25:05 - Alternating Hammer Press 25:50 - Dumbbell Flyes 26:35 - Diamond Press 27:20 - Dumbbell Push Ups 28:05 - Alternating Pec Squeeze 28:50 - Diamond Push Ups 29:35 - Overhead Tricep Extensions




 

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