Real Time Challenge #26 - Season 2 - Compounds, All The Things & Ab Bonus


TheWKOUT Starts At 5 Minute in 1.30 Work & 15 Seconds Rest 2 x Skipping / Cardio - Together You Start On - Skipping / Cardio I Start On - Push Up, Row & Clean Skipping / Cardio Squat & Press Skipping / Cardio Step & Swing Skipping / Cardio Mace Swings Skipping / Cardio Push Up & Side Press Skipping / Cardio Bunny Hops, Push Up & Tuck Skipping / Cardio Push Up & Pull Up Skipping / Cardio Clean & Press or Clean & Round The World Skipping / Cardio Bicep Skipping / Cardio Tricep Skipping / Cardio Bentover Row You Finish On - Bentover Row I Finish On - Skipping / Cardio Finisher - Abs : Sit Ups Bear Drags - Left Bear Drags - Right Sit Ups - Left Sit Ups - Right






 

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