TheWKOUT - WKHIIT #20 - Legs, Resistance Plyo & Strength Cardio


TheWKOUT -  Workout Starts 6 Mins In. 1.30 Min On / 10 Seconds Rest Resistance Side Squat - Left Resistance 3 point Step - Left Resistance Walking Squats Resistance Side Squat - Right Resistance 3 point Step - Right Resistance Walking Squats Staggered Squat Walks Hamstring Donkey Lift - Left Hamstring Donkey Lift - Right L Lift - Left L Lift - Right Weighted Resistance Side Squat - Left Weighted Hamstring Lift - Left Weighted Resistance Side Squat - Right Weighted Hamstring Lift - Right Elevated Squats - Left Pulse Goblet Squats Elevated Squats - Right Pulse Goblet Squats Wide Bar Squats Narrow Bar Squats Wide Bar Squats Narrow Bar Squats 5 x Deadlift & Plyo Jumps 5 x Deadlift & Plyo Jumps - L&R Hamstring Slide Outs Weighted Walks Step Ups - Left Step Ups - Right Elevated Lunges - Left Elevated Lunges - Right Single Leg Thrusts - Left Single Leg Thrusts - Right Side Hold Thigh Back & Front - L&R Side Hold - L&R Hamstring Deadlift Staggered Hamstring Deadlift - Left Staggered Hamstring Deadlift - Right 5 x Deadlift & Plyo Jumps Narrow Elevated Squats Good Mornings Goblet Squats Wall Sits

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