health and Beauty 4Ever

HOST:  LISA POSTED  in   BODYROCK Set Your  Interval Timers  To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your  BodyRock Vest . It’s a game changer. Oblique Ski Abs – Arms Shoulder high, Jump & Touch Foot. – L&R Alternative * Left – Lunge Static Jumps   – Using Free Weights Right – Lunge Static Jumps   – Using Free Weights Front & Back Jumps – Hands Behind Head. Post Your Scores Below. Workout Picture Tutorial: 1. Oblique Ski Abs – Arms Shoulder high, Jump & Touch Foot. – L&R Alternative     2. Left – Lunge Static Jumps   – Using Free Weights     3. Right – Lunge Static Jumps   – Using Free Weights     4. Front & Back Jumps – Hands Behind Head.       RECOMMENDED EQUIPMENT

You already know about our affinity for reading  Sephora reviews  (and subsequently, learning some truly life-changing beauty hacks). Another online e-tailer we like to peruse in our free time is… Amazon. Yes, the place we usually reserve for streaming  Transparent , buying books, and making the occasional digital grocery run. In this case, however, we used it for a different purpose: discovering under-the-radar beauty gems. On our last Amazon browse, we kept stumbling across products we’d never heard of before with thousands  of positive reviews. Women swore these products were “life-changing” and boasted about their “secret weapon.” Needless to say, we quickly lost ourselves in an Amazon black hole, only to emerge with quite a few beauty products we think you’ll want to know about. Some are straightforward, some are strange—but all of them have the approval of thousands of women around the world.  Add to cart. Keep scrolling for 10 little-known products w...

BAKED LAMB MEATBALLS By: Jason Jaksetic Ingredients 1 lbs ground lamb 1 teaspoon salt 1 teaspoon pepper 1 teaspoon hot chili pepper 1-2 tablespoons of finely chopped parsley Directions Heat up oven on broil. Line a cookie tray with foil. Mix all ingredients into bowl. Make palm-sized meatballs with the ground lamb. Don’t pack them too tight. Lay them on the tin foil. Cook in oven for 8-10 minutes. For best results place on baking rack 3 inches from top of oven and heating element.

HOST:  LISA POSTED  in   BODYROCK Follow us:  @bodyrocktv on Twitter  |  BodyTock.Tv on Facebook Workout BreakDown: Set Your  Interval Timers  To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your  BodyRock Vest . It’s a game changer. 1 Arm Burpee Punch – L&R Alternative Single Arm Shoulder Press  – L&R Alternative Walking Push Ups Bent Over Fly & Front Raise 2x Row    – Using Free Weights Lie Floor & Push Up Post Your Scores Below. Workout Picture Tutorial: 1. 1 Arm Burpee Punch – L&R Alternative           2. Single Arm Shoulder Press  – L&R Alternative     3. Walking Push Ups           4. Bent Over Fly & Front Raise 2x Row    – Using Free Weights         ...