Spartan Medusa's Challenge WOD

Spartan Workout of the Day

Medusa's Challenge


"Our greatest glory is not in never failing, but in rising up every time we fail."
- Ralph Waldo Emerson

Warm-up:
Dynamic warm-up – each movement x2 at 25 yards each: high knee walk, high knee jog, butt kickers, lateral shuffle, skip

Main Set:
Perform 60 seconds of each exercise,* with 10 second rest between:

Push-ups
Crunches
Pull-ups
Plank
Squat jumps
Jump rope (fast)
Mountain climbers
Flutter kicks
Arm curls with sandbag
1 minute rest

Perform strength exercise sequence 1-3 times.

Run/Jog/Walk 15 minutes.
Stretch.

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