425 Rep Ferocious Challenge Workout by 12 Minute Athlete







Workout equipment:



Workout type: Challenge

Timer setting: Stopwatch

Repeat 5x:

30 Double unders (substitute 60 single unders if you can’t do double unders yet)
5 Handstand push ups
5 Burpee pull ups
5 Pistols / leg
30 Tuck jumps
5 Knees to elbows

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