Burn Baby Burn HIIT Workout-12 Minute Athlete
Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Jump lunges
2. Triceps push ups
3. High knees w/ jump rope
4. Walking lunges
5. Double unders
6. Mountain climbers
2. Triceps push ups
3. High knees w/ jump rope
4. Walking lunges
5. Double unders
6. Mountain climbers
Bonus: 10 Handstand push ups
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