Day 4: No Equipment Abs Workout + Hip Mobility / HR12WEEK 4.0

 



Workout Breakdown: 0:00 Intro 0:55 Warm Up 3:15 Ab Circuit (40s work + 10s rest x2 rounds) Regular Crunch Bent Knee Crunch Oblique Crunch (L) Oblique Crunch (R) Hip Lift + Toe Touch Reverse Crunch Slow Leg Drop Side Bridge (R) Side Bridge (L) Elbow Plank Shoulder Tap + Climb Bicycle 23:50 Hip Mobility (40s work + 10s rest x2 rounds) Slow Squat & Shift Squat & Extend Knee Tug & Circle 90/90 Twist Kneeling Lizard (R) Kneeling Lizard (L) Worlds Greatest Stretch Figure 4 bridge (R) Figure 4 bridge (L) 40:00 Cool Down & Stretch




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