Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0


Workout Breakdown: 0:00 Intro 1:05Warm Up 4:30 Circuit One (40s work + 20s rest x2 rounds) Kneeling Squat Goblet Squat Split Lunge (R) Split Lunge (L) Elevated Squat Wall Sit Jump Squat & Jack 18:45 Circuit Two (40s work + 20s rest x2 rounds) Calf Raises: Toes Out Calf Raises: Toes In Calf Raises: Toes Straight Tippy Toe Farmers Walk Squat + Heel Lift (R) Squat + Heel Lift (L) Ghost Rope 32:40 Cool Down & Stretch




 

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